地中海饮食连续五年在年度最佳饮食评比中夺冠

• 2 slices whole-wheat     bread
• 3/4 cup cooked chicken     breast
• 1 teaspoon Dijon     mustard

Salad:

• 1 cup romaine lettuce
• 1 cup fresh cucumber     slices
• 1/2 cup tomato wedges
• 1 tablespoon sunflower     seeds
• 1 teaspoon low-calorie     Italian dressing

Dinner（晚餐）

Salad:

• 1/2 cup arugula
• 1/2 cup baby spinach
• 1 tablespoon     vinaigrette dressing made with olive oil

3-ouncesalmon topped with 1 teaspoon tarragon and 1 teaspoon mustard      
1/2 cup couscous, 1/2 cup zucchini and 4 asparagus spears
1 cup lima beans
5 ounces red wine

Snack（零食）

1/2cup sliced almonds