炒鱿鱼 缅因州钓的鱿鱼 用保温箱Cooler千里迢迢带回家

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缅因州钓的乌贼鱼,也就是鱿鱼千里迢迢带回家是冷冻后用Cooler加冰带回来的。
主要材料:鱿鱼两个,六个辣椒,一个洋葱
做海鲜必须有生姜,把生姜切碎,再切一个洋葱,切开后用手掰开掰成片儿。
这个是不太辣的香蕉辣椒切成长条状。
先把鱿鱼用刀斜着划,不要切断。然后在相反的方向也斜着划。再从中间对半切开,然后再切成片。材料备齐了。这些是调料,酱油、盐、胡椒粉、蚝油,当然还有食用油。在锅中倒入适量的油,在七成热的时候加入生姜爆香,加入辣椒翻炒,把辣椒煸炒得软一些。再放入洋葱翻炒。然后再加入鱿鱼翻炒。再加入适量的盐和胡椒粉。然后再加适量的酱油和蚝油。翻炒一分钟后出锅。鱿鱼要最后放不能时间太长,时间长了会老的。一般就是看它断生了,卷起来就好了,出锅装盘,味道很鲜美。
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