||跑步９迈||俯卧撑100+40+30||8mins ABS L3 +50+50||引体向上10+9+7||
今天好像除了上班开半天的会没有啥事儿，就打个卡吧。
休城寒流已过，又热了起来，幸好换了车，有空调不怕热
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