运动减压吗？我们是否能一直一帆风顺？


 

 

教练和蓝医生最近做的一个运动和压力系列。

听了以后很有感触。

运动能减压吗？在一周繁忙的工作以后运动到底给她带来了什么样的影响？从频繁关节疼痛到倒三角的出现，这中间她做了些什么？

听听蓝医生怎么分析自己一路的历程。

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