12步康复计划

戒酒互助组织(Alcoholics Anonymous, AA)所提倡的12步康复计划

1. 我们承认我们对酒无能为力-我们的生活已经失控了。
2. 相信一种比我们自己更强大的力量可以恢复我们的理智。
3. 决定把我们的意愿和生活交给上帝照料，按照我们理解的方式。
4. 勇敢地对自己进行一次寻找和无畏的道德清单。
5. 向上帝、我们自己和另一个人承认我们的错误的真正本质。
6. 完全准备好让上帝消除我们所有的这些性格缺陷。
7. 谦虚地请求他消除我们的缺点。
8. 制作一张我们伤害过的所有人的名单，并愿意向他们全部道歉。
9. 尽可能直接向这些人做出赔偿，除非这样做会伤害他们或其他人。
10. 继续进行个人评估，当我们做错了事情时，及时承认。
11. 通过祈祷和冥想寻求改善我们与上帝的有意识联系，只为了了解他对我们的意愿和实现这一点的能力。
12. 由于这些步骤的结果，我们已经有了一种精神上的觉醒，我们试图把这个信息传递给戒酒者，并在我们所有的事务中实践这些原则。

 

1. We admitted we were powerless over alcohol - that our lives had become unmanageable.
2. Came to believe that a Power greater than ourselves could restore us to sanity.
3. Made a decision to turn our will and our lives over to the care of God as we understood Him.
4. Made a searching and fearless moral inventory of ourselves.
5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
6. Were entirely ready to have God remove all these defects of character.
7. Humbly asked Him to remove our shortcomings.
8. Made a list of all persons we had harmed, and became willing to make amends to them all.
9. Made direct amends to such people wherever possible, except when to do so would injure them or others.
10. Continued to take personal inventory and when we were wrong promptly admitted it.
11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.