红辣椒炒肉片 - 微辣中带着鲜香,营养又健康(视频+图文)

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今天我们和大家分享私家小炒红辣椒炒肉片。喜欢的话,就收藏起来,试试吧。

 

螺丝辣椒中含有丰富的维生素C、维生素A,微量元素及矿物质,作为抗氧化剂,能中和体内的有害活性氧自由基,所以长期适量食用红辣椒,还有抗衰老的作用。螺丝辣椒吃起来口感比较辣,把籽去掉辣度减去不少。在秋、冬季适量的吃一些螺丝辣椒,既可以促进肠胃的蠕动,还可以驱寒暖胃。

 

Ingredients for marinade - 腌料

300克里脊肉 - 300g Tenderloin

4个螺丝红辣椒 - 4 Red Spicy Screw Pepper

1/8小勺小苏打粉 - 1/8 tsp baking soda

1/8小勺白胡椒粉 - 1/8tsp white pepper

1小勺生抽 - 1 tsp light soy sauce

1大勺料酒 - 1tbsp cooking wine

1/4小勺的盐 - 1/4 tsp salt

1/2小勺老抽 - 1/2 tsp dark soy sauce

1大勺玉米淀粉 - 1 tbsp corn-starch

1/8 小勺香菇精 - 1/8 tsp Granulated Mushroom Bouillon

1小勺油 - 1 tsp vegetable oil

1大勺油 - 1 tbsp vegetable oil

 

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