2024年读书单子 分享推荐

Books on sleep：

Why we sleep by Matthew Walker -读了两遍

Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired by Steven Y. Park MD

Books on menopause:

–How not to age by Dr. Michael Greger, 反对激素使用

–The menopause brain by Lisa Mosconi， 支持激素使用

–The new menopause by Mary Claire Haver， 支持激素使用

–Estrogen matters by by Avrum Bluming， 支持激素使用

-Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Stacy Sims-对激素使用持中立，非常喜欢

-Roar (Revised Edition): Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life, by Stacy Sims–挑着章节看了

Forever Strong: A New, Science-Based Strategy for Aging Well by Gabrielle Lyon

增加蛋白质摄入

自传：

Battle Hymn of the Tiger Mother, by Amy Chua -done

Started, but not done:

Chip War

The second sex

How to read a book

Literature books: To kill a mockingbird, animal farm (not done)