果仁巧克力粥

平喘菜谱 (悉尼山水木原创)
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准备核桃仁,奶油,Cooking用的巧克力,麦片粥或买生的核桃仁,切块点点油,将核桃放入温火炸熟,取出放在纸上吸油。先熬好麦片粥或大米粥,将Cooking用的巧克力放入熬化,然后放入核桃仁和cream,烧开即得。

核桃仁要保证有一定的苦味,而cream是用来让粥变得smooth. 份量要学会自己掌握。

北欧居 发表评论于
核桃仁与麦片都有治哮喘的功用,其中核桃仁效果更好,所以想出这么一个菜谱。好象没有单独卖巧克力核桃的,有巧克力果仁其中含核桃的。当然自己在家庭里自己做也可以,不过有点浪费时间。

如果是麦片,最好先锅内放一些清水(仅仅盖过麦片)和麦片,上大火煮沸。将麦片煮熟之后,这时候,再放牛奶,奶油,巧克力,核桃,白糖(上次好象忘记写加糖了,唉)等等。

我的巧克力核桃粥味道并不会比超市里的果仁巧克力差,当然这要调好奶,奶油,巧克力,核桃,白糖之间量的关系,我一般也不知道要放多少量,不过边做边尝就能做的更好一些了。

--- 悉尼山水木
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