今早5点半就被捣蛋猫吵醒！饭盆是满的啊，奇怪，难道是？！

早：119磅

晚饭后: 120.5磅

运动：step (Liz was crazy today. we had 10min warm up in the beginning and 10min stretch at the end. ie. we had total 40min cardio ) 去她的课真的很累啊。之后的yoga偶没去，快脱水了都。



今天吃的也不算多，希望明天早上会看到效果。加油