some suggested breakfast, lunches, and dinners

The predominantly protein breakfast
- Coffee or tea with cream but no sugar
- Citrus, preferably as whole fruit, eaten several minutes before the protein.
- Eggs with butter, eggs with bacon or ham, or an omelette

The predominantly Carbohydrate breakfast
- Any whole fruit - but no citrus juice
- Cereal, preferably whole grain - with milk, not cream
- Toast or bread or crackers, preferably whole grain, with jam, marmalade or honey - but no butter
- Sweet milk or tea or coffee, with sugar but no cream
- No fats, no acid solutions, no high proteins

The predominantly protein lunch or dinner
- Any thin soup or broth
- Meat, fish or eggs
- Liver, kidneys, sweetbreads, tripe
- Leafy vegetables
- Raw, leafy salads
- Oil and vinegar dressing
- Desset - (Cheese, Gelatin with cream, Citrus fruit or other low starch fruit)
- Buttermilk
- Tea or coffee, but no sugar
- No high starches, no sweets

The predominantly carbohydrate lunch or dinner
- Thick or thin soup
- Any vegetables
- baked beans
- Macaroni or spghetti
- Any vegetable or fruit sald
- Any sweet or starchy dessert
- Milk or coffee or tea with sugar, but no cream
- A low-fat ice cream or ice is permissible
- A cocktail, highball, wine, or beer is quite permissible, if desired.