第一次正儿八经运动受伤

居然真的受伤了! 脚着地那一瞬间的剧痛宣判了我的运动生涯的record.  也正试宣布了aging 的到来. 真的不愿意接受现实. 那是上周四晚发生的. 在场边凳上歇了超过30分钟. ice pad treatment. 等那钻心的痛过了(more than labor pain). 才由他背到车上载回家.  no bruise seen. no red. just hurting. pain killer taken once
Friday: Lie on bed for whole day.  pain killer 3 times. put on 云南百药膏. at night time.
Sat: same thing,  pain killer 3 times. removed paste in the morning, saw bruise. scared. then dare not put it on again.
Sunday: same.  No pain. foot can rotate slowly

Monday: drive to work, walk around, no pain
Tuesday: drive  to work, walk around too much, no pain
Wed: drive to work. slight pain while walking.
Thursday: today. stay at home. take pain killer once. afternoon, went to see  Dr. Hughes. (watched step up 3D). X-rayed, no bone fracture. gave ankle protection wrap; recommended physical therapy.  put on 云南百药膏 again. hope it will help to recycle the clogged blood clusters.

Made appointment for therapy. tomorrow 2pm. 

发现用拐杖也满累. 一会儿手就累了, 需要换来换去. 而且左脚脚踝也开始有点不舒服. 感叹手真没用. 脚走了一辈子也没抱怨. 手偶尔帮忙扶一下拐杖就喊累. 没出息.

will do daily update beginning tomorrow.

扭伤流水帐开始了.

再抱怨一下. 敲中文好累啊.