火腿炒椰菜

食无定位,适口者珍。生命不息,折腾不止。
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卷心菜 (cabbage),学名结球甘蓝,一种常见蔬菜。约90%的成份为水,富含维生素C,在世界卫生组织推荐的最佳食物中排名第三。卷心菜 (cabbage,结球甘蓝),别名包菜 圆白菜洋白菜,也叫包心菜,日文称为野菜,广西有一部分的人也叫做椰菜,还叫莲花白,莲白,大头菜等,属于甘蓝的变种。(摘自百度百科)
今天特意从超市买了绿色的和紫色的两用包菜,喜欢它们的爽口,配以椒丝火腿丝入菜,很是美味,色彩诱人,营养也丰富。

原材料:
绿色包菜 适量
紫色包菜 适量
火腿 约150克
干辣椒 3-4只
蒜头 3-4粒

调料:
豆瓣酱 1大满勺
盐 适量
胡椒粉 适量
糖 适量
料酒 适量

操作步骤:
一、将全部材料切成丝,蒜头切片;
二、锅置炉上,平底锅放适量油,把火腿爆香,盛起备用;
三、再起锅,中慢火,放油、豆瓣酱,慢慢烧至出香味;
四、放辣椒丝和蒜头,中小火烧片刻,也让其出味,再开大火;
五、倒入两种包菜丝,翻炒片刻,放少许盐、糖1小勺、撒几下白胡椒粉,兜匀,盐不要放太多,因豆瓣酱比较咸,把菜炒至七八成熟;
六、倒入火腿丝,兜几下,在锅边慢慢倒入料酒1大勺,翻炒片刻可出锅。



出品图:



厨娘心得:
一、包菜比一般菜炒的时间要稍长些,不同于生菜、菠菜和菜心等;
二、因为在起锅时放了豆瓣酱,所以放盐量要相对减少,或者豆瓣酱用量较多的话,就不用放盐了。

谢谢大家!!
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