Learn what ingredients (and how much of each) should be in your daily vitamin
| Ingredient | Recommended Amount |
|---|---|
| Vitamin A (as beta carotene, retinyl palmitate) | 10,000 IU |
| Vitamin C (as ascorbic acid, mineral ascorbates) | 1,000 mg |
| Vitamin D (as cholecalciferol) | 1,000 IU |
| Vitamin E (as d-alpha tocopheryl succinate,mixed tocopherols) | 300 IU |
| Thiamine (as mononitrate) | 50 mg |
| Riboflavin (as riboflavin,riboflavin-5-phosphate) | 50 mg |
| Niacin (as niacinamide, niacin) | 130 mg |
| Vitamin B6 (as pyridoxine HCI, pyridoxal-5-phosphate) | 110 mg |
| Folic Acid | 400 mcg |
| Vitamin B12 (as cyanocobalamin) | 100 mcg |
| Biotin | 300 mcg |
| Pantothenic Acid (as calcium pantothenate) | 150 mg |
| Calcium (as carbonate, citrate, malate, ascorbate) | 1,000 mg |
| Iodine (from kelp) | 100 mcg |
| Magnesium (as oxide, aspartate, ascorbate) | 500 mg |
| Zinc (as chelate) | 20 mg |
| Selenium (as selenomethionine) | 200 mcg |
| Copper (as chelate) | 2 mg |
| Manganese (as aspartate, ascorbate) | 10 mg |
| Chromium (as polynicotinate) | 200 mcg |
| Molybdenum (as chelate) | 100 mcg |
| Potassium (as aspartate, phosphate) | 100 mg |
| Choline (as bitartrate) | 100 mg |
| Inositol | 100 mg |
| N-Acetyl Cysteine | 50 mg |
| Trace Mineral Complex | 50 mg |
| Para-aminobenzoic Acid (PABA) | 30 mg |
| Silica (as silicon dioxide, horsetail herb) | 26 mg |
| CoQ10 (from fermentation) | 10 mg |
| Alpha Lipoic Acid | 10 mg |
| Boron (as chelate) | 1,000 mcg |
| Vanadium (as chelate) | 150 mcg |
More Dr. Williams Advice on Nutritional Support and Overall Wellness
Read more: http://www.drdavidwilliams.com/multivitamin-dosage-recommendations/#ixzz2t8eNvOGs
