all are from Youtube:
https://www.youtube.com/watch?v=Vhh5x7Omhds ( relax)
https://www.youtube.com/watch?v=Ub8eWFvDNuc (foam rolling)
https://www.youtube.com/watch?v=Ub8eWFvDNuc (foam rolling)
http://www.youtube.com/watch?v=hIwZPS5vqPc (NIchole- Upper Back Pain or Neck Pain? )
http://www.youtube.com/watch?v=CO3racIlTcg (Stretches for Back Pain Relief)
http://www.youtube.com/watch?v=CaPRFm3EZWY (Neck Stretch Exercises )
http://www.youtube.com/watch?v=Orkrm_JIBlg (Shoulder & Neck Acupressure Points )
http://www.youtube.com/watch?v=FsKHQ81Cbdk ( 10 Minute Yoga Back Stretches )
https://www.youtube.com/watch?v=x6MwJhCA_x4 (Stretches for Tense Shoulders )
http://www.youtube.com/watch?v=9f1Y4OV3QlA (low back and hips-Sciatica)
http://www.youtube.com/watch?v=htgyPKNHUls (Sciatica and Pinched Nerve)
http://www.youtube.com/watch?v=adDbwO-I5Fg (legs up against wall pose)
Abs:http://www.youtube.com/watch?v=hxjKZcOT17E
Abs: http://www.youtube.com/watch?v=X4UoLuf35_8
Splits: http://www.youtube.com/watch?v=bhUcpoM15HU
Back Massage: http://www.youtube.com/watch?v=kQn51yEASf0
Sinus: http://www.youtube.com/watch?v=p8IYyx42MPk
Spine health: http://www.spine-health.com/wellness/exercise/specific-hamstring-stretches-back-pain-relief
9 worst foods https://www.youtube.com/watch?v=pVLda0pFv5g
https://www.youtube.com/watch?v=75ToRNMGcGY
Juice https://www.youtube.com/watch?v=4kPHMhSVbRU