练 瑜 伽

                                   练 瑜 伽


                 碧海层波浪花卷,
                 海风阵阵拍岩岸.
                 悠扬乐曲绕梁转,
                 伸展四肢有师传.
                 屏幕瑜伽柔功缓,
                 屏息凝神体轻转.
                 业余时间要锻炼,
                 坚持不懈韧如山.