Hot Yaga--热度空间里的伸展

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     在温哥华生活时间长了,我会有一种特别渴望出汗的感觉。特别是在阴雨绵绵的秋后及整个冬天,身体似乎被密封住了,无法呼吸。朋友极力向我推荐Hot Yaga:出汗、排毒、柔韧、塑身。这样诱惑的形容开启了我练习热瑜伽的生涯,至今已坚持了三年。
    第一次尝试的经历永远难忘。在封闭的42度高温的studio里,在教练的鼓励下我完成了90分钟的课程,结果回到家后伴随而来的却是剧烈的头痛、恶心,高温中暑的症状,折腾了几个小时才缓过来。朋友说我的反应有点大了,但只要坚持几次,就会体会到其中的美妙。我坚持了,继而适应了、舒畅了、爱上了它!
   在那样一个封闭的热度空间里,跟随着瑜伽教练的轻言慢语,呼吸、伸展、扭转.......,肌肤上的每一个毛孔在逐渐打开、扩张,每一个细胞丝毫都活跃起来了,开始持续的震动、争先恐后的排列,晶莹如露珠的汗水从脸上、身上一颗颗的滚落下来。呼......吸......缓慢的持续着每一个动作,僵硬的身体变得温暖、紧张的肌肉开始柔软,如一片羽毛飘荡在和煦清风里,如此爽朗啊!六十分钟结束,闭目舒展的躺下,整个身体浸湿在汗水里,而我的意识却停留在了一个遥远、静怡、鸟语花香的国度里!
   就这样,我迷恋上Hot Yaga,每个礼拜都要去四,五次。每次练完瑜伽出来,无论是蓝天白云的夏日、还是潮湿阴霾的冬日,整个人都感觉如此新鲜:皮肤、骨骼、思维。我的心脏和血脉经历了激情的舒张、收缩,现在平缓而有力的跳动着.......!
 
   
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