Meltdown-What is overwhelming? Seriously, what is it?

“如果你可以呼吸,你(就)可以练习瑜伽”--记不清哪里听到的。Namaste(May the divine in me salute the divine in you.)
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05/17,Sunday,25min PM Yoga

05/18,Monday,35 min AM Yoga, 60 min Hot Yoga

Meltdown-What is overwhelming? Seriously, what is it?

Grateful that the kids helped cleaning dishes and I got more motivatated to do a Yoga. It almost became the day that I was so down that could not bring myself to do a Yoga. But I did it. Thanks to the kids's willingness to help in the house.

I am grateful!

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