节气养生 (一)小寒

小寒

斗指戊为小寒,时天气渐寒,尚未大寒,故名小寒。

小寒时节时值每年阳历的1月5日前后。

唐代名医孙思邈指出“安生之本,必资于食。一不知食宜者,不足以生存也,故食能排邪而安脏腑。”说明饮食对人体的作用。在冬令进补时应食补、药补相结合,以温补为宜。

常用补药有人参、黄芪 、阿胶、冬虫夏草、首乌、枸杞、当归等;食补要根据阴阳气血的偏盛偏衰,结合食物之性来选择羊肉、狗肉、猪肉、鸡肉、鸭肉、鳝鱼、甲鱼、鱿鱼和海虾等,其他食物如核桃仁、大枣、龙眼肉、芝麻、山药、莲子、百合、栗子等。适宜的膳食有山药羊肉汤、强肾狗肉汤、素炒三丝、丝瓜西红柿粥等,有补脾胃、温肾阳、健脾化滞、化痰止咳的功效。

节气:冬至 小寒

养生关键词:防寒 保暖

冬至是养生的重要时间点,中医认为“冬至一阳生”“阴极之至,阳气始生”;阳气开始逐渐萌发生长,如果注意养生有利于健康过冬,甚至能为来年春天的健康贮备能量。

俗话说“冬至饺子带喝汤,不怕身上起冻疮”。饺子最初是张仲景为治疗百姓耳朵冻伤发明的,把驱寒活血的药搅拌在肉馅里,给冻伤的百姓。中医认为“肾开窍于耳”,冬至前后常拉耳垂、提耳尖、摩耳廓,直到耳部感到发热,有利于全身保健。

小寒是寒冷期。气虚、阳虚、血虚这三类人群最怕冷。不妨试试以下三种汤品驱寒取暖:气虚怕冷喝黄芪牛肉汤;阳虚怕冷喝干姜肉桂羊肉汤;血虚怕冷喝鸡丝阿胶汤。

 

 

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