||跑步4+1迈||俯卧撑100+50+50||8minsABS L3 +100+100||引体上向15+12+10||
早上先带毛三娃跑了4迈，回家后这家伙还是不老实，跟着我到处窜，总想出去的感觉。只好又带着去公园，跑了一圈，又带到狗公园疯跑一阵，总算老实了。
今天刷到这个视频
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