力量训练打卡 Day 17

polebear

polebear
地儿冷，心儿热; 没有恐惧，不怕犯错误，满满的爱，嘛地界儿？北极熊的家啊!
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力量训练打卡： Kettlebell Strength 10min, Dumbbell Abs 10min, Push up 20-20-20, Squats 20-20-20, Plank 3组学Dead Hang 3组。

跑步52分钟

今天发现昨天又得了一个鸡血奖牌

百变妖姬，喜新不厌旧！这花儿深得我心

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