力量训练打卡： Kettlebell Strength 10min, Dumbbell Abs 10min, Push up 20-20-20, Squats 20-20-20, Plank 3组学Dead Hang 3组。
跑步52分钟
今天发现昨天又得了一个鸡血奖牌
百变妖姬，喜新不厌旧！这花儿深得我心
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