--Brushing your teeth regularly can remove the bacteria that may lead to mineral loss and cavities.
--Fluoride toothpaste may prevent tooth decay and can also strengthen your teeth, making them less susceptible to future mineral loss.
--Cut out sugar. Sugar is highly acidic and interacts with bacteria in the mouth by breaking down tooth enamel.
--Fruit acids create a process of calcium chelation on tooth enamel. This means that the acids bind to calcium and strip it away. Fruit juices are even worse, as these are highly acidic and often contain added sugars.
--While calcium is produced within the teeth naturally, this important mineral is stripped by acids and bacteria over time. You can replace calcium by eating calcium-rich foods. Vitamin D may help protect against cavities.
--Probiotics are potentially helpful in oral health and remineralization.You’ll need to take these daily for the best results.
--Saliva is not only important in keeping your mouth feeling comfortable, but it also helps prevent cavities. chewing gums and rinses you can use to increase saliva activity.
--Starchy food, such as potatoes, rice, and bread, are loaded with simple carbohydrates. These increase the amount of fermentable sugars in the mouth, which can erode your teeth.
--Drink more water. Water continues to be the preferred beverage of choice by doctors, nutritionists, and dentists. It’s not only naturally sugar-free, but it also helps remove harmful substances from the body.
