每个人的运动爱好都不太一样,做自己喜欢的或者比较得心应手的。
感觉这个动作对于核心力量,还有腹肌和手臂的肌肉都有训练作用。
每个人的运动爱好都不太一样,做自己喜欢的或者比较得心应手的。
感觉这个动作对于核心力量,还有腹肌和手臂的肌肉都有训练作用。
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