新年新行动，增加拉伸

polebear

polebear
地儿冷，心儿热; 没有恐惧，不怕犯错误，满满的爱，嘛地界儿？北极熊的家啊!
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最近深刻的意识到，拉伸非常非常重要。跑步游泳滑雪力量训练都需要拉伸来加持，减少或避免受伤。也许瑜伽也有同样的效果，但是这么多年沉不下心来做瑜伽。新年新愿望就是要主动有意识地把拉伸作为日常的一部分。

我跟着下面这个妞儿做了几次，好些动作根本做不到位。柔韧性太差了，也许多跟几次会好一点。但是做完了真的很舒服。大家有好的拉伸视频推荐吗？





我的表没有拉伸功能，打开瑜伽功能记录一下。督促自己坚持，培养一个新的习惯.

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