九个月宝宝的参考食谱

当妈妈当的总是前怕狼后怕虎，加辅食后一会怕量加得少了，一会又怕喂过了；有时怕种类给得少，有时又怕吃得太杂。刚刚在网上搜来了一份九个月宝宝的参考食谱，估计一段时间内俺心里有数啦。贴出来供宝宝差不多大的JM们参考。

Baby menu

This menu plan is suitable for babies of approximately nine months old

Breakfast

2 tablespoons baby muesli

1 slice toast with smear of yeast spread

Baby's milk (breast milk or formula)

Mid-morning

Piece of fruit (½ banana or quartered peeled apple)

Drink of boiled water

Lunch

2 teaspoons lean meat, chicken or fish, or meat casserole

½ cup steamed or microwaved mixed vegetables (e.g. pumpkin, beans, potato)

Mid-afternoon

½ slice toast, or mini muffin

Drink of boiled water or very diluted fruit juice (1:10)

Dinner

2 tablespoons stewed fruit

1 tablespoon yogurt

Baby's milk

Before bed

Baby's milk

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