42 Taiji Hand Forms (四十二式太极拳)
第一段
1，起势 | Starting Form |
2，右揽雀尾 | Right Grasp the Peacock’s Tail |
3，左单鞭 | Left Single Whip |
4，提手 | Raise Hand |
5，白鹤亮翅 | White Crane Shows Wings |
6，搂膝拗步（二） | Brush Knee with Twist Steps (LR) |
7，撇身捶 | Side Punch |
8，捋挤势（二） | Roll Back and Push |
9，进步搬拦捶 | Step Forward, Deflect, Parry and Punch |
10，如封似闭 | Seal As Close-Up |
第二段
11，开合手 | Open and Close Hands |
12，右单鞭 | Right Single Whip |
13，肘底捶 | Fist Under Elbow |
14，转身推掌（二） | Turn and Push Palm (LR) |
15，玉女穿梭（二） | Fair Lady Works At Shuttles (LR) |
16，右左蹬脚 | Right Kick with Right Heel |
17，掩手肱捶 | Hide Hand and Strike with Fist |
18，野马分鬃（二） | Wild Horse Splits Mane (LR) |
第三段
19，云手（三） | Wave Hands Like Clouds (1,2,3) |
20，独立打虎 | One-leg Stance and Beat Tiger |
21，右分脚 | Separate Hands and Kick with Right Toe |
22，双峰贯耳 | Strike Ears With Both Fists |
23，左分脚 | Separate Hands and Kick with Left Toe |
24，转身拍脚 | Turn and Step on Foot |
25，进步栽捶 | Step Forward and Punch Downward |
26，斜飞势 | Tilt Flying Form |
27，单鞭下势 | Single Whip and Crouch Down |
28，金鸡独立（二） | Golden Cock One-leg Stand (LR) |
29，退步穿掌 | Retreat and Penetrate Palm Through |
第四段
30，虚步压掌 | Press Palm with Empty Stance |
31，独立托掌 | Hold Palm with One-leg Stand |
32，马步靠 | Lean with Horse Stance |
33，转身大捋 | Turn and Roll Back with Big Swirl |
34，歇步擒打 | Rest Step and Hold to Beat |
35，穿掌下势 | Palm Through and Crouch Down |
36，上步七星 | Step Forward with Seven Stars |
37，退步跨虎 | Step Back to Ride on Tiger |
38，转身摆莲 | Turn and Swing Lotus |
39，弯弓射虎 | Shoot Tiger with Open Bow |
40，左揽雀尾 | Left Grasp The Peacock’s Tail |
41，十字手 | Cross Hand |
42，收势 | Conclusion |
