摘自医生指南: 抑郁症的自我评估,简单易行又可靠 in primary care setting. 不须 further confirmation. 看在俺一个字一个子打进博克的份上,请大家都来做个自我鉴定。我没有翻成中文,以免破坏原文的精确性。 Over the last two weeks, how often have you been bothered by any of the following problems? | ||||||||
Not at all | several days | Morethan half of the days | Nearly everyday | |||||
Little interest or pleasure in doing things | 0 | 1 | 2 | 3 | ||||
Trouble concentrating on things | 0 | 1 | 2 | 3 | ||||
Feeling down, depressed or hopeless | 0 | 1 | 2 | 3 | ||||
Truoble falling or staying asleep or sleep too much | 0 | 1 | 2 | 3 | ||||
Feeling tired or having little energy | 0 | 1 | 2 | 3 | ||||
Poor appetite or over eating | 0 | 1 | 2 | 3 | ||||
Feeling bad about yourself, feeling you are a failure or you have let your family down | 0 | 1 | 2 | 3 | ||||
0 | 1 | 2 | 3 | |||||
Moving or speaking more slowly or moving a lor more than usual | 0 | 1 | 2 | 3 | ||||
0 | 1 | 2 | 3 | |||||
5-9 mild depression | ||||||||
10-14 moderate | ||||||||
15-19 moderately severe | ||||||||
>=20 severe | ||||||||
答网友问: | ||||||||
请注意:男女抑郁症表现不同,自我 coping 方法也不同: 男性倾向于疲劳,易怒,对以往感兴趣的事失去兴趣,睡眠障碍,而女性则易有 feelings of sadness, worthlessness and/or excessive guilt. 轻度抑郁怎么办? 轻中度抑郁症最好的治疗是心理治疗(psychotherapy)。心理治疗包括两种:cognitive–behavioral therapy (CBT) and interpersonal therapy (IPT)。 By teaching new ways of thinking and behaving, CBT教给您怎样改变 negative styles of thinking and behaving, IPT 帮你理解and work through troubled personal relationships that may cause depression or make it worse. | ||||||||