饭后一小时锻练.走路散步打太极拳也可.我近来只注重食疗啦!坚持了喝苦瓜水,却忘了饭后体育锻练.一查血糖又高了许多.我反思,是饭后贪读报,又忘了锻练.写此文戒己戒人.也请同病者多有好方法介绍交流.
曌从 2009-2-3
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