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| 低汞 ( Enjoy these fish): | 中汞 (Eat six servings or less per month): | 高汞（ Eat three servings or less per month ） : |
| Anchovies | Bass (Striped, Black) | Bluefish |
| Butterfish | Carp | Grouper |
| Catfish | Cod (Alaskan) | Mackerel (Spanish, Gulf) |
| Clam | Croaker (White Pacific) | Sea Bass (Chilean)* |
| Crab (Domestic) | Halibut (Atlantic) | Tuna (Canned Albacore) |
| Crawfish/Crayfish | Halibut (Pacific) | Tuna (Yellowfin) |
| Croaker (Atlantic) | Jacksmelt (Silverside) | |
| Flounder | Lobster | 最高汞（ Avoid eating ） : |
| Haddock (Atlantic) | Mahi Mahi | Mackerel (King) |
| Hake | Monkfish | Marlin |
| Herring | Perch (Freshwater) | Orange Roughy |
| Mackerel (N. Atlantic, Chub) | Sablefish | Shark |
| Mullet | Skate | Swordfish |
| Oyster | Snapper | Tilefish |
| Perch (Ocean) | Tuna (Canned chunk light) | Tuna (Bigeye, Ahi)* |
| Plaice | Tuna (Skipjack) | |
| Pollock | Weakfish (Sea Trout) | |
| Salmon (Canned) | ||
| Salmon (Fresh) | ||
| Sardine | ||
| Scallop | ||
| Shad (American) | ||
| Shrimp | ||
| Sole (Pacific) | ||
| Squid (Calamari) | ||
| Tilapia | ||
| Trout (Freshwater) | ||
| Whitefish | ||
| Whiting |
