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低汞 ( Enjoy these fish): | 中汞 (Eat six servings or less per month): | 高汞（ Eat three servings or less per month ） : |
Anchovies | Bass (Striped, Black) | Bluefish |
Butterfish | Carp | Grouper |
Catfish | Cod (Alaskan) | Mackerel (Spanish, Gulf) |
Clam | Croaker (White Pacific) | Sea Bass (Chilean)* |
Crab (Domestic) | Halibut (Atlantic) | Tuna (Canned Albacore) |
Crawfish/Crayfish | Halibut (Pacific) | Tuna (Yellowfin) |
Croaker (Atlantic) | Jacksmelt (Silverside) | |
Flounder | Lobster | 最高汞（ Avoid eating ） : |
Haddock (Atlantic) | Mahi Mahi | Mackerel (King) |
Hake | Monkfish | Marlin |
Herring | Perch (Freshwater) | Orange Roughy |
Mackerel (N. Atlantic, Chub) | Sablefish | Shark |
Mullet | Skate | Swordfish |
Oyster | Snapper | Tilefish |
Perch (Ocean) | Tuna (Canned chunk light) | Tuna (Bigeye, Ahi)* |
Plaice | Tuna (Skipjack) | |
Pollock | Weakfish (Sea Trout) | |
Salmon (Canned) | ||
Salmon (Fresh) | ||
Sardine | ||
Scallop | ||
Shad (American) | ||
Shrimp | ||
Sole (Pacific) | ||
Squid (Calamari) | ||
Tilapia | ||
Trout (Freshwater) | ||
Whitefish | ||
Whiting |
