英译：医生的健康建议/Doctor’s Health Tips (24/25)

(Original from internet)


* Cook your meal

If you cook by yourself, you will know how much butter has been placed in smashed potato you eat in a restaurant. Cooking by yourself also saves you money. You can also control your daily calorie intake. Why do not do it?


* 学习烹饪

如果你会做饭，你就会知道你在餐厅吃的土豆泥里被放了多少的黄油。做饭可以省钱，还可以控制每日的热量摄入，何乐而不为呢？