儿子春假回来,老妈每天都得大鱼大肉的伺候。昨天吩咐老公,下班后到肉店转转,买二块牛排回来让俺试试新花样。老公颇不长记性,下了班到公公那儿看望之后,就径直奔家里了。他自己要买的沙拉和俺交代的牛排通通丢脑后勺。还好俺有替补的鱼和肉端上外加非正宗韭菜盒子,混过昨晚一顿。吃完晚饭老公出门采购,在肉店里打来电话,说牛排种类繁多,你要啥样的。俺一时傻眼,就说你挑贵的买。老公回道,贵的18块一磅,filet mignon, 买是不买?乖乖~~打劫哪,太贵了!不买,不买,坚决不买!做实验嘛,学费别太高,你挑二盘肉要好,价格要俺心理能承受的就成。他老人家最后咨询了店员,买了二盘 Boneless Rib Eye Steaks 牛排回来。
今天在网上查了查steak的做法,挑了个简单的,略加篡改,结果十分成功,快赶上牛排店的了。一炮打响,好不得意,怎么做的,听俺一一道来~~
牛排二块 Boneless Rib Eye Steaks
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正反面擦上盐和胡椒粉
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烤箱连同不锈钢平底锅(把子必须也是金属的)一起预热500F
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温度到达之后,用棉手套将不锈钢平底锅取出放在开好大火的炉子上
![Photobucket](http://i593.photobucket.com/albums/tt16/meimei303/2011%20rib%20eys%20steaks/IMG_4943.jpg)
迅速将牛排放入平底锅里干煎1~2分钟
![Photobucket](http://i593.photobucket.com/albums/tt16/meimei303/2011%20rib%20eys%20steaks/IMG_4944.jpg)
翻一面再干煎1~2分钟。目的是将肉汁用高温封牢
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将平底锅带着牛排一同放入预热好500F的烤箱里
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烤3~5分钟
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时间到了之后,用棉手套将平底锅取出,再用铁夹子将牛排取出放入温盘子里(温盘子我是将空盘子在微波炉里转上十几秒就行了),然后用锡纸将牛排松松的盖好,等5~10分钟再开吃,这样牛排内部还会继续升温,使肉汁redistribute。
![Photobucket](http://i593.photobucket.com/albums/tt16/meimei303/2011%20rib%20eys%20steaks/IMG_4951.jpg)
用原来盛牛排的平底锅加热后,加些洋葱煸炒一下,再倒些酒(应该是红酒,家里没有红酒就用了Chardannay)将洋葱烧软之后,和牛排一起吃,非常的般配!
![Photobucket](http://i593.photobucket.com/albums/tt16/meimei303/2011%20rib%20eys%20steaks/IMG_4952.jpg)
这回就烤了3分钟多一点点,下回试试5分钟的。
二磅牛排,非常鲜嫩 yummy,三人吃的只剩半块了
![Photobucket](http://i593.photobucket.com/albums/tt16/meimei303/2011%20rib%20eys%20steaks/IMG_4957.jpg)
再上盘昨晚的非正宗韭菜盒子,用的是做生煎包剩下的发面
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