五谷粥

食无定位,适口者珍。生命不息,折腾不止。
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说一说这个粥的构思,很喜欢煲小米小麦粥,但只用它们煲,粥不会很棉,加上些米和糯米,粥就比较绵软和可口,再放上玉米粒,多些粗纤维,营养就更好了,所以,把玉米粒剁碎后放粥里了,给粥增添一丝甜意。

原材料:
小米 约50克
小麦 约50克
茉莉花牌大米 约50克
糯米 约50克
玉米 约70克



操作步骤:
一、把陶瓷人仔煲置于炉上,放小半煲水,把小米、小麦、大米和糯米淘净,放进煲里,开中小火;
二、盖好煲盖,再把火调成小火,慢慢熬粥;
三、把粥熬得比较绵软;
四、把玉米粒剁碎,放入煲里再熬20-30分钟即可。



出品图:



厨娘心得:
一、广东人喜欢用人仔煲煲汤和煲粥,因为煲盖上有个孔,汤水烧开时可以从小孔中透气,而且用缸瓦或陶瓷煲出来汤和粥比较好味;
二、也可以用干的碎玉米来代替冰冻玉米,不过就要和小米小麦一齐下煲煮;
三、杂粮粥,用料可以自己组织,量也可随自己的喜好增减;
四、缸瓦陶瓷煲不可以骤冷骤热,煲要撤火时不要移到冰冷的地方,如玻璃炉的面上,可垫多几层干棉垫,再把煲放上去,或直接关火不移动煲,刚开火时不要太大火,开火前要先放水,煲不能空烧。

谢谢!!

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