刚刚收到的 mapmywalk 的电子邮件， 上个星期天气比较冷， 基本上没有出去走路，就昨天晚上走了 3 哩。
一般一个星期会走 10 哩 到 12 哩左右吧。
Today we celebrate the life of the Rev. Dr. Martin Luther King, Jr. with one of our favorite passages from the civil rights leader's many inspiring speeches:
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”
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