养生必吃九类蔬菜

【养生必吃九类蔬菜】⒈强肾：黄秋葵⒉预防感冒：莴笋和菜花⒊排毒祛痘：生菜和苦瓜⒋预防消化不良：韭菜和香菜⒌防止上火：菠菜和番茄⒍提高免疫力：菠菜、青菜、芹菜、茼蒿、苋菜、胡萝卜等深绿色、棕红色蔬菜⒎助消化抗癌：芥菜⒏白色蔬菜养阴生津：萝卜、花菜、百合、山药⒐养胃滋阴抗衰老：藕。 

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