2xMP (14.8 miles)

Today's plan, visiting the peak twice back-to-back, felt 
daunting as I got up and did my morning routine. Anytime                                                 
I was about to embark on a longer run, I had this uneasy
feeling. The more details foreseen, the more risky it seemed.                                                  
Well, before the thoughts paralyzed the legs, I had 12oz                                                   
water and got out.                                                                                           
        
The ascent kicked off at 7:10am. I walked most of the uphill,
had one kitkat and 12oz water by the pole at the top, and
jogged back to the car at 9:00am. Had another 12oz water                                               
and refilled the bottle at the water hole. Everything went fine.                                                                                                   

The second round started OK. But after I left the last oak                                                   
tree, about 3 miles into the hills, I noticed my right big                                                   
toe was bloody. It might be a small cut and it wasn't
hurting much. I didn't bother to have a closer look. This
made me feel bad, nonetheless. The feet hurt and I worried
about the road ahead. "Pain is unavoidable but suffering is                                                  
optional." I took it easy and trotted to the bottom of the summit.                                                                                                      

The last leg of the multi-lane trail did not seem maintained.
At its upper end began the rocky paths to the top. It was                                                   
steep. What I did there might not qualify for meditation,                                                   
but I was seriously focusing on the here-and-now, thinking
neither of the past nor the future but only one step at a time.                                                   
 

The kitkat tasted heavenly and I took my time to sip water
before the real challenge: the downhill. I felt rusty compared                                                  
with the first descent but managed to bounce among the
rocks down the summit without hurting myself. The quads                                                 
were fine and so it all came down to the feet. They carried me
without too much complaint. I never had to walk but my steps                                                  
were small and controlled which allowed me to brake quickly                                                       
when passing people. Midway, I started to feel thankful and
wear a silly smile. I passed the water hole and two minutes                                                
later reached the car. 10:50am. Time to indulge.                                                 

Thank You!                                         

7grizzly 发表评论于
回复 'GraceX' 的评论 : Thank you, Grace, for reading and your comments! We must missed each other at some point :-) I usually don't fight the uphills. Downhill was harder. The big toe was injured on the mat and only totally recovered after more than 6 months. Compared with that, the tiny cut let out some blood but really was nothing.
7grizzly 发表评论于
回复 '暖冬cool夏' 的评论 : Thank you, 暖冬, for reading and reminding me of bandages. I should carry them as I'm into hill running more.
GraceX 发表评论于
有意思,我今天也去MP了,不过是慢吞吞地往上走的,好久没有爬了,稍微有点费力。不过你整个过程都是在跑,确实太有挑战了。上山累的是体力,下山累的是脚。你今天的跑对你来说看似有点心理压力。不过总算是平安回来了,回到车里的那一刻确实是如释负重的感受。你的脚趾一定是伤痕累累了,好像你的小脚趾因为与他人摔跤受伤才好没多久吧,如今又轮到了大脚趾了,看来你要好好休息一下你的十个脚趾了:)
暖冬cool夏 发表评论于
Ouch, bleeding big toe. Thank goodness, you finished it, jogging all the way back. I would only do once:) Next time, you may think bringing one or two bandages with you :)
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