健康食物的合理搭配
spinach+avocado
chicken peas+red peppers
broccoli+eggs
tomatoes+olive oil
yogurt+ground flaxseed
oatmeal+apples
chicken+sweet potatoes
barley，almond，black bean，Brussels sprouts
cabbage，curry
rainbow trout，shrimp
watermelon，grape，mushroom，onion，oregano，pumpkin seed
whole wheatpasta，corn
Carrot Cake
ingredients：
- 4 eggs
- 1+1/4 cups vegetable oil
- 2 cups white sugar
- 2 teaspoons vanilla extract
- 2 cups all-purpose flour
- 2 teaspoons baking soda
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 2 teaspoons ground cinnamon
- 3 cups grated carrots
- 1 cup chopped pecans
For the cream cheese frosting:
- 1/2 cup butter, softened
- 8 ounces cream cheese, softened
- 4 cups confectioners' sugar
- 1 teaspoon vanilla extract
- 1 cup chopped pecans
Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch pan.
- In a large bowl, beat together eggs, oil, white sugar and 2 teaspoons vanilla. Mix in flour, baking soda, baking powder, salt and cinnamon. Stir in carrots. Fold in pecans. Pour into prepared pan.
- Bake in the preheated oven for 40 to 50 minutes, or until a toothpick inserted into the center of the cake comes out clean. Let cool in pan for 10 minutes, then turn out onto a wire rack and cool completely.
- To Make Frosting: In a medium bowl, combine butter, cream cheese, confectioners' sugar and 1 teaspoon vanilla. Beat until the mixture is
1.糖可以少放或者不放，胡萝卜很甜。
2.蛋清蛋白分开，蛋白打发。这样效果更佳
3.frosting不用butter也不错
4.carrot cake 有多种做法，可以加applesauce，效果不错。
