连续几个月的惊心动魄了。心，有点恐慌，有点乱，有点疲于奔命，有点累。
加州明媚的阳光，和漫山遍野的鲜花烂漫，看得我心旷神怡，而同时，似乎又伴随着巨大的阴影。提心吊胆地回来，连休息三天，昨天和今天上班。班上本来没啥事。但两周多积攒下来的琐事，让我得不到啥修整。
月初的亚特兰大马拉松没有跑成，这周的半马，和下周的超马也都取消了，下个月的波士顿马拉松也推迟到秋天。。。心情一直有点低落。看着乌云依然压顶，下面怎么办，无所适从。
按原来的计划，明天早上是跑”阶梯“。4-6-8-12-8-6-4。可是，比赛都取消了，身体也有些疲乏。干脆改成8英里轻松跑算了。失去了目标，眼望四周，茫茫然。
也好，趁这个机会，让心灵放松。哪怕昨天狂风骤雨，哪怕明天翻江倒海。世界是美好的。
不需要拚，不用心急。留得青山在，不怕没柴烧。
找来一首“轻松跑”的曲子：淡静之美，Beauty in The Mundane。
步频180，轻松惬意。明天早上用。
Yesterday
There was sun and there was rain
Beauty in The mundane
And as the light, startled our eyes
We let go of disguise
And now, there's something in the air
And a sparkly shimmer on our skin
Restoring everything Within
Oh Dreamy breezy, we go
Easy, easy on our tiptoes
Undercover agents of the other
Beyond gravel beyond all
Hand in hand, building castles out of sand
Reaching for the grand
As willows align, we lose track of time
Head up high, now we climb
Oh
Dreamy breezy, we go
Easy, easy on our tiptoes
Undercover agents of the other
Beyond gravel, beyond all
A bigger scale the world inhales
As we go
I Wouldn't want it any other way, no
Dreamy breezy, we go
Easy, easy on our tiptoes
Undercover Agents of the other
Beyond gravel, beyond all
Dreamy breezy, we go
Easy, easy on our tiptoes
Undercover agents of the other
Beyond gravel, beyond all
