【虾酱炒空心菜】 鲜咸惹味 香浓爽脆 +【鱼香茄子】不蒸不炸， 健康软糯 （过程图，食谱，视频）

 

 

 

 

 

 

高清版 / 订阅 请点这个链接：

https://youtu.be/3ajP4qt2mvw

 

 

 

做美食， 是我最大的热情所在。最近开设了自己的美食生活YouTube频道， 与大家分享。
希望能给大家·做菜·吃饭·生活 带来一点点灵感，拓开一些许思路，带来一丢丢美丽心情。
 
每周更新，敬请期待。
喜欢的话，欢迎点赞，订阅，传播分享。

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

主料:

 

  • 空心菜 10-12 oz

 

调味料：

  • 蒜瓣 5颗 
  • 干辣椒 1个 
  • 虾酱 1大勺
  • 盐 0.5小勺
  • 糖 1小勺
  • 鱼露1小勺

 

 

 

 

 

 

 

主料 空心菜 10-12 oz

 

 

 

调味料

 

 

 

 

步骤过程图

 

 

铸铁锅烧热， 放入油， 加入蒜末， 干辣椒碎， 虾酱略炒

 

 

 

 

 

加入空心菜翻炒

 

 

 

 

 

加入调味料， 翻炒

 

 

 

 

 

出锅

 

 

 

 

 

 

这道鲜咸惹味的虾酱炒空心菜。

材料简单又快手，

但是要炒出滋味十足的一盘，操作中还是有几个注意点的

视频中有详细说明

 

 

 

**********
 

 

 

健康煮意

【鱼香茄子】

 

 

 

 

 

为什么不用油炸 不用蒸

只用一只锅， 两三勺油

可以将茄子做得极其软糯

视频中有焖煎的详细步骤， 及原理

 

 

 

 

 

 

谢谢读贴。

 

 
 
 
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