计划是：
1k jogging warm up, 走下来跑上去重复三次,1k jogging cool down.
但只完成一次, 因为心脏跳动太过激烈, 完全不能承受.
即便是一次, 最后的20步也是走上来的.
走下去2分23秒
爬上来 1分28秒
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