12-7
I am with you in all that you do, even in the most menial task. I am always aware of you, concerned with every detail of your life. Nothing escapes my notice-not even the number of hairs on your head. However, your awareness of my presence falters and flickers; as a result, your life experience feels fragmented. When your focus is broad enough to include me in your thoughts, you feel safe and complete. When your perception narrows so that problems or details fill your consciousness, you feel empty and incomplete.
Learn to look steadily at me in all your moments and all your circumstances. Though the world is unstable and in flux, you can experience continually through your uninterrupted awareness of my presence. Fix your gaze on what is unseen, even as the visible world parades before your eyes.
我与你同在，无论你做什么，甚至在最琐碎的任务中。我时刻留意你，关切你生活的每个细节。没有任何事情能逃过我的注意，甚至是你头上的毛发的数量。然而，你对我的同在的意识时而疏忽，时而闪烁；因此，你的生活经历感觉分散不连贯。当你的关注足够广泛，能够将我纳入你的思维中时，你会感到安全和完整。当你的感知变窄，让问题或细节充满你的意识时，你会感到空虚和不完整。
学会在你的每一刻、每一种情境中稳定地注视着我。尽管这个世界不稳定、在变动中，但通过对我的同在的持续关注，你可以不断地体验。将你的目光集中在那些看不见的事物上，即使可见的世界在你眼前游行。
