Don't know how to translate this word, I think I got it.
It started affecting my sleep, and I decided to stop right now.
I will stop coming to town for a little while, build some healthy habits, such as learning a foreign language (maybe Spanish), read some books and listen to some meditation videos, for my inner health and better mind.
The following 5 principles provide a roadmap to following the Stoic philosophy:
- Manage your expectations and judgments
- Be realistic about what you have the power to change
- Understand the meaning of equanimity— and practice it
- Call out your emotions for exactly what they are
- Live in harmony with nature — particularly human nature
Life is short, let me really enjoy and have fun.
