【私教课 19】8/13/2024 - 臀腿
1. Lying leg curl 65x12
2. Leg extensions 100x12
3. Hip thrust 200x12
4. RDL 85x12
5. Cable Back kicks + side kicks 15x12
WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.
Copyright ©1998-2024 wenxuecity.com All rights reserved. Privacy Statement & Terms of Use & User Privacy Protection Policy
