瑜伽6日

昨日饮食：桃子2只，豆浆一杯，肉炒青椒一小碟，咖啡2杯，晚饭后走路至1万余步。体重55.9公斤。

心得：内心平静而又自信，得以充分利用新的一天。

截图在5:50分左右。

出处：https://m.youtube.com/watch?v=uQ2yJhF4zZY&pp=ygUeYm9obyBiZWF1dGlmdWwgeW9nYSB1cHBlciBib2R5

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