H201: Manage Stress
Stress is an all-too-common adversary that can wreak havoc on our lives. Its harmful effects include an increased risk of strokes, heart attacks, ulcers, and mental illnesses like depression, while exacerbating pre-existing conditions. The key to tackling stress lies in solving the underlying problems.
The best way to manage stress introduced here is based on an illustration book from the World Health Organization.
It’s called “Doing What Matters in Times of Stress”.
This is very helpful for you to manage any source of stress.
https://youtu.be/Ypl7rF54tg8
