H202: Practice Yoga and Meditation
Yoga and meditation are two of the simplest and most inexpensive ways to improve both your physical and mental health.
Just 30 minutes of yoga and meditation per day can have a profound impact on your overall well-being.
Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation.
Meditation is a practice of focusing your attention on the present moment. It has been shown to reduce stress, improve focus and concentration, and boost mood.
https://youtu.be/OgBSEIkR2KY
