【私教课 9】4/21/2025 - 肩背胸

【私教课 9】4/21/2025 - 肩背胸

1. Cable biceps curl
2. Cable triceps press out
3. Ez bar shoulder press
4. Seated lateral raises
5. Peck deck machine
6. Lats high row (prefer plates loaded)
7. Lats low row (prefer plate loaded)

 

1. 绳索二头肌弯举
2. 绳索三头肌过头举
3. 杠铃肩上推举
4. 器械侧平举
5. 蝴蝶机反向飞鸟
6. 悍马机高位下拉
7. 悍马机低位划船