是什么构成了我们的EQ?

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The emotional competence framework



 



Personal Competence

These competencies determine hoe we manage ourselves.



 



 



Self-Awareness

Knowing one’s internal states, preferences, resources, and intuitions

 



  • Emotional awareness:  Recognizing one’s emotions and their effects
  • Accurate self- assessment: Knowing one’s strengths and limits

  • Self-confidence: A strong sense of one’s self-worth and capabilities

 



Self-Regulation

Managing one’s internal states, impulses, and resources
 



  • Self-Control: Keeping disruptive emotions and impulses in check
  • Trustworthiness: Maintaining standards of honesty and integrity

  • Conscientiousness: Taking responsibility for personal performance

  • Adaptability: Flexibility in handling change

  • Innovation: Being comfortable with novel ideas, approaches, and new information

 



Motivation

Emotional tendencies that guide or facilitate reaching goals
 



  • Achievement drive: Striving to improve or meet a standard of excellence
  • Commitment: Aligning with the goals of the group or organization

  • Initiative: Readiness to act on opportunities

  • Optimism: Persistence in pursuing goals despite obstacles and setbacks

 



 



Social Competence

These competencies determine how we handle relationships



 



Empathy

Awareness of others’ feelings, needs, and concerns

 



  • Understanding others: Sensing others’ feelings and perspectives, and taking an active interest in their concerns
  • Developing others: Sensing others’ development needs and bolstering their abilities

  • Service orientation:  Anticipating, recognizing, and meeting customers’ needs

  • Leveraging diversity:  Cultivating opportunities through different kinds of people

  • Political awareness:  Reading a group’s emotional currents and power relationships

 



Social Skills

Adeptness at inducing desirable responses in others
 



  • Influence: Wielding effective tactics for persuasion

  • Communication:  Listening openly and sending convincing messages

  • Conflict management: Negotiating and resolving disagreements

  • Leadership:  Inspiring and guiding individuals and groups

  • Change catalyst:  Initiating or managing change

  • Building bonds:  Nurturing instrumental relationships

  • Collaboration and cooperation:  Working with others toward shared goals

  • Team capabilities:  Creating group synergy pursuing collective goals

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