Time/ Duration | Content of Meals | Performance | Activty | ||
Wake-up/Milk |
| ||||
Afternoon Milk | |||||
Evening Milk | |||||
Breakfast | rice/xiao-misoup (5oz) yogurt/mixed berry-1oz avocado - a bit banana/pear-mogu | ||||
Lunch | Egg yolk/rice/xiao-mi yogurt/3oz,avocado,banana | ||||
Dinner | |||||
Afternoon Fruit | |||||
Before Dinner Fruit | |||||
Morning Sleep | |||||
Noon Nap | |||||
Night Sleep | |||||
Po-Po |