賀寶芙奶昔食譜

我是一個家庭煮婦,在這真正屬於自己內心世界的小板塊裡一吐為快!!!!!
打印 被阅读次数
 

[材料] 

A.ShapeWorks 香草口味營養蛋白混合飲料 2 大匙

B.ShapeWorks 香草口味低熱量營養代餐飲品 2 大匙

C.ShapeWorks 優質蛋白粉 15 公克 ( 約 1 大匙 )

D.有機龜苓膏 125 毫升 ( 可用仙草凍替換 ) 

E.水 240 毫升

[方法]

˙在水中加入材料 D

˙再加入材料 A + C 或 B + C

˙用果汁機打均勻即可。 

▇ 普卡配方 A                ▇ 低卡配方 B

˙熱量              222 . 8 大卡       ˙熱量              196 . 8 大卡

˙蛋白質           21 . 2 公克       ˙蛋白質            20 . 2 公克 

˙脂肪                  1 . 6 公克        ˙脂肪                  0 . 8 公克 

˙碳水化合物   30 . 9 公克        ˙碳水化合物   27 . 2 公克

▇ 健康多一點

        龜苓膏是清朝宮廷的養生食療秘方 , 龜苓膏的研究報告中指出 ; 龜板含有各種胺基酸 , 其中 7 種為人體不能自製的必需胺基酸 , 這些必須胺基酸佔總胺基酸百分比相當高 , 約 20%。龜苓膏滋陰補腎、潤燥護膚、消除暗瘡、調理臟腑、清熱解毒、防止膚質老化及便秘 , 能促進新陳代謝 , 提升人體免疫力 , 是現代人不可或缺的養生聖品。若想增加口感時 , 龜苓膏或仙草凍不必打的太碎 , 可依個人喜好的

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