

近日的饭:想起拍照的时候已经吃得差不多了。
鹰嘴豆芒果沙拉 chickpea mango salad:
做法: 鹰嘴豆事先水里泡, 煮软。放冰箱,随吃随用。开水煮broccoli, 拌入芒果和小番茄,加意大利沙拉汁。
清蒸仔鸡: whole Foods 购 一磅多一点的小鸡仔,加姜片,盐,蒜粉,胡椒粉,上锅凉水蒸40 分钟。
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