多吃碱性食物可防癌

　　在正常状态下，人类的血液和体液都稍偏碱性，pH值保持在7.35-7.45之间，此时人体健康状态最佳。人体本身有一个调节酸碱平衡的系统，可以保证人体在合理饮食条件下的酸碱平衡。日常膳食应该多吃碱性食物。 

　　1。强酸性食品：蛋黄、奶酪、白糖做的西点或柿子、乌鱼子、柴鱼等。

　　2。中酸性食品：火腿、培根、鸡肉、鲔鱼、猪肉、鳗鱼、牛肉、面包、小麦、奶油、马肉等。

　　3。弱酸性食品：白米、落花生、啤酒、酒、油炸豆腐、海苔、文蛤、章鱼，泥鳅。

　　4。弱碱性食品：红豆、萝卜、苹果、甘蓝菜、洋葱、豆腐等。

　　5。中碱性食品：萝卜干、大豆、红萝卜、蕃茄、 香蕉、橘子、番瓜、草莓、蛋白、梅干、菠菜等。 

　　6。强碱性食品：恰玛古、葡萄、茶叶、海带芽、海带等

Alkaline food list of Vegetables: - Beets - Broccoli - Carrots - Cabbage - Cauliflower - Kale - Collard Greens - Celery - Cucumber - Dandelions - Eggplant - Garlic - Lettuces - Green Peas - Green Beans - Onions - Spinach - Mushrooms - Bell Peppers - Radishes - Sweet Potatoes - Wheat Grass - Sea Vegetables	Alkaline food list of Fruits: - Avocado - Grapefruit - Lemon - Lime - Tomato - Rhubarb - Watermelon - Fresh Coconut - Sour Cherries
Alkaline food list of nuts and seeds: - Almonds - Brazil - Pumpkin - Sunflower - Sesame - Flax - Cumin - Fennel - Caraway	Alkaline Grains and Legumes: - Buckwheat Groats - Lentils - Spelt - Fresh Soybeans - Tofu - White Beans - Lima Beans
Alkaline Fats and Oils: - Flax Oil - Evening Primrose Oil - Borage Oil - Coconut Oil - Hemp Oil - Olive Oil - Avocado Oil	ACIDIC foods are: All meat, fish, seafood, dairy, eggs, most grains,some nuts, canned, processed, and microwaved foods, condiments such as vinegar, ketchup, mayonnaise, mustard and soy sauce, white sugar, artificial sweeteners, alcohol, coffee, black tea